Suggested Use: 
One Tbsp. daily. Can be taken straight, used in salad dressings, mixed in yogurt or oatmeal, blended in fruit smoothies and protein drinks.

Serving Size: One Tbsp (15 mL)

Amount Per Serving
Calories … 120
Total Fat … 12 g
Saturated Fat … 1 g
Polyunsaturated Fat … 8 g
Monounsaturated Fat … 2.5 g
Total Carbohydrate … 1 g
Protein … 1 g
Omega-3 Polyunsaturated Fat:
Alpha Linolenic Acid … 6064 mg
(ALA)
Omega-6 Polyunsaturated Fat:
Linoleic Acid … 2232 mg
(LA)
Gamma Linolenic Acid … 92 mg
(GLA)
Omega-9 Monounsaturated Fat:
Oleic Acid … 1810 mg
Saponins … 23 mg
Isoflavones … 24 mg

Ingredients: Organic flaxseed oil, soy isoflavones, organic evening primrose oil, organic flaxseed particulate, antioxidant blend (rosemary extract and ascorbic acid).