Suggested Use: 
Apply 1/8 - 1/4 teaspoon twice daily to skin on the chest, abdomen, back, shoulder, neck, throat, or face from mid-cycle to menstrual flow or as directed by your healthcare practitioner. Contains about a 1 month's supply.

Ingredients: Purified Water, Organic Coconut Oil, Emulsifying Wax, Stearic Acid, USP Progesterone, Phenoxyethanol, Vitamin E, Tetrasodium Glutamate Diacetate, Citric Acid, Xanthum Gum

Progesterone Content: About 40mg per 1/2 teaspoon

Contains no parabens, mineral oil, petroleum or animal products. Never tested on animals!