Fast-Acting Superfuel For An Optimal Brain And Body* This organic oil superfuel provides healthy fats that are rapidly, efficiently, and safely converted into energy for the brain and body. This supplement is also a great option for supporting brain energetics, as well as healthy cognitive and memory function. Suggested Use: Take 1 tbsp daily with food, maximum 2 tbsp daily. If GI discomfort occurs, take smaller portions more often. For best fat-burning results take 1-2 hours prior to an aerobic workout.