Why Raw Extra Virgin Coconut Oil? We take raw organic coconuts and carefully cold-press them (never bleaching, refining, deodorizing or hydrogenating) locking in flavor and nutrition. Our Raw Organic Extra Virgin Coconut Oil is naturally rich in Medium Chain Triglycerides (MCTs) supplying natural energy to your body. Use our Raw Organic Extra Virgin Coconut Oil to add creamy richness and flavor to smoothies or dressings. It's great for sautéing or in baking as a butter or vegetable oil substitute. As a chemical-free beauty booster, use Raw Organic Extra Virgin Coconut Oil on your skin and hair.Suggested Use: No refrigeration required. Use in cooking, sauteing, baking or in smoothies. Can be used in place of other oils including butter.