The following foods are rich in absorbable calcium: dark green leafy vegetables, cabbage, broccoli, carrots, sesame seeds, canned Alaskan salmon and sardines. Magnesium, silica, potassium, boron, vitamin D and essential fatty acids are necessary for calcium metabolism. Saturated fats, sodium and phosphorus (carbonated drinks) are calcium antagonists.

Do not use during pregnancy or lactation.Keep out of children's reach. Do not use if seal is damaged or broken. Store tightly closed in a cool, dry place.