MegaFood® Multi for Men is formulated by an award-winning integrative medical physician, Tieraona Low Dog, M.D., specifically for men who want a multi without iron, magnesium or calcium (not recommended for men unless requested by a healthcare practitioner) that supports their optimal health and wellbeing.* Megafood's tablets are gentle enough to be taken on an empty stomach, and are crafted with a host of supportive FoodState® Vitamins and Minerals, including B vitamins to support healthy energy function and nervous system health*, choline for healthy memory and cognitive function*, iodine, and methylated folate and B12, plus the active form of B6, P5P. • Choline supports healthy memory and cognitive function* • Methylated folate and B12 are suitable for those who specifically desire methylated forms • An iron-, calcium- and magnesium-free formula. It's not recommended for men to supplement their diet with iron or calcium unless otherwise recommended and under the supervision of a qualified healthcare practitioner*