Dual-Mag Complex™ offers two unique forms of magnesium, buffered bisglycinate and lysinate glycinate chelates, that are broadspectrum in activity, well-tolerated, and highly bioavailable.  The magnesium lysinate glycinate chelate is featured due to its enhanced ability to optimize recovery time from exercise or stress and its targeted support for the cardiovascular, musculoskeletal, and nervous systems. Take 3 capsules daily or as directed by your healthcare practitioner.