Suggested Use: For Adults. Individual needs may vary. For occasional sleeplessness, start with approximately a half-teaspoon (1 g) daily and gradually increase to 2 teaspoons (4 g).*

FOR FASTEST PREPARATION: Place powder in a glass or mug; add approx. 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Vitality CALM® to a glass or bottle of cold water.

Serving Size: 2 Teaspoons (4g)

Amount Per Serving
Magnesium ... 220mg
(as Ionic Magnesium Citrate when mixed with water, Magnesium Glycinate)
GABA (Gamma-Aminobutyric Acid)... 100mg
L-Theanine ... 50mg
Melatonin ... 5mg

Other Ingredients: Natural Vitality CALM® is a highly absorbable proprietary formulation of pH-balanced Magnesium Citrate in ionic form (created from Citric Acid and Magnesium Carbonate), Magnesium Glycinate, Flavor, GABA, L-Theanine, Organic Stevia (leaf) Extract, Melatonin.