Nordic Flora Prebiotic Powder combines five sources of prebiotics that promote the growth and maintenance of beneficial bacteria in the gut known as probiotics. By providing nutrients for these vital microorganisms, these research-backed prebiotics support human health by increasing bacterial diversity in the gut and improving the ratio of beneficial bacteria in the microbiome. Serving as a good source of fiber, this prebiotic blend provides plant-based support for gastrointestinal function, regularity, and digestive comfort. Suggested Use: Combine 1 heaping scoop with 8 fl oz (237 ml) cold or hot liquid once daily, or as directed by your health care professional.