Adolescents ≥9 yrs and adults: Take 1 capsule daily with food or as directed by your healthcare practitioner. If you are taking other medications, take this product a few hours before or after them.

Serving Size: 1 Capsule

Amount Per Serving
Vitamin B1 ... 5mg
(thiamine hydrochloride)
Riboflavin ... 5mg
(riboflavin-5´-phosphate sodium)
Vitamin B3 ... 5mg
(inositol hexanicotinate, flush-free)
Vitamin B6 ... 5mg
(pyridoxal-5´-phosphate)
l-Methylfolate ... 500mcg
(from 500 mcg 125% calcium l-5-methyltetrahydrofolate)
Vitamin B12 ... 400mcg
(methylcobalamin)
Iron ... 30mg
(from iron bisglycinate)
Copper ... 1mg
(from cupric citrate)

Other Ingredients: Succinic acid (100 mg), l-glycine (100 mg), vegetable magnesium stearate, silicon dioxide, microcrystalline cellulose, dicalcium phosphate, and a non-GMO vegetable capsule composed of vegetable hypromellose and purified water.

Contains no: Preservatives, artificial flavour or colour, sugar, dairy, wheat, gluten, yeast, citrus, soy, or eggs.