Suggested Use: 

• Dose. Take 1 or 2 Ashwagandha capsules any time of day with water, according to your preferences. 
• Timing. Feel free to experiment on timing to find the utlimate fit for your lifestlye. 
• Morning. You can try in the morning can provide ease and sustained energy.* 
• Night. Or at night an hour before bed to promote relaxation and support restful sleep.* 
• Food. Can be taken with or without food, according to preferences. 
• Alternative Use: Easily twist and pull open the capsule and empty the contents into your smoothie, oatmeal and more. Pro tip: easier with dry fingers so the capsule doesn't stick to them. Serving Size: 2 Capsules

Serving Size: 2 Capsules

Amount Per Serving:
Organic ashwagandha (Withania somnifera) root … 800mg

Other Ingredients: Organic pullulan.