SUGGESTED USE:
1-4 capsules 30 minutes before bed. If you wake up during the night, take 1-2 more capsules. If you feel sluggish upon wakening, adjust the dosage until those symptoms leave.

Supplement Facts

Serving Size: 1 Capsule

Amount Per Capsule  500 mg
Proprietary Blend
Valerian root ... *
Fossilized bone ... *
Jujube seed ... *
L-Theanine ... *
Silk tree flower ... *
Passion flower ... *
Velvet bean ... *
Chamomile flower ... *
Wood betony plant ... *
Scullcap leaves ... *
Melatonin (.2 mg) ... *

* Daily Value not established

Other Ingredients: Capsules of plant origin