Two (2) capsules, 2-3 times daily, with food. 

Serving Size: 2 Capsules

Amount Per Serving
Chromium ... 333mcg
N-Acetyl-L-Cysteine ... 400mg
Cinnamon bark ... 500mg
(Cinnamomum cassia)
Chamomile flower tops ... 200mg
(Matricaria recutita)
Green tea leaf extract ... 167mg
Saw palmetto berry extract ... 133mg
(Serenoa repens)
Sarsaparilla root extract ... 87mg
(Smilax officinalis)(4:1)

Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), l-leucine. 

Does not contain preservatives, binders, artificial coloring, artificial flavoring, lactose, salt, wheat, gluten, soybeans, milk dirivatives, eggs, peanuts, tree nuts, fish, or shellfish.

Ovablend™ is suitable for vegetarians and vegans.