Suggested Use:
Adults take two tablets daily, with food, or as directed by your health care professional.

Serving Size: 2 Tablets

Amount Per Serving
Vitamin A … 1800 mcg RAE
(as 67% beta carotene, 33% retinyl palmitate) 
Vitamin C … 180mg
(as 70% calcium L-ascorbate, 30% magnesium L-ascorbate)
Vitamin D3 … 40 mcg (1600IU)
(as cholecalciferol) 
Vitamin E … 30mg
(as RRR-alpha tocopheryl acid succinate)
Vitamin K2 … 180mcg
(as menaquinone-7) (MK-7)
Thiamin … 2.4mg
(as thiamin HCI)
Riboflavin … 2.4mg
(as riboflavin-5-phosphate sodium) 
Niacin … 28 mg NE
(as niacinamide) 
Vitamin B6 … 9 mg 
(as 60% pyridoxal-5-phosphate and 40% pyridoxine hci)
Folate Quatrefolic® … 800 mcg DFE
(as [6s]-5-mthf, glucosamine salt)
Vitamin B12 … 200 mcg
(as methylcobalamin)
Biotin … 200 mcg
Iron … 16 mg
(as Ferrochel® ferrous bisglycinate chelate) 
lodine … 150 mcg
(as potassium iodide)
Zinc … 16 mg
(as Traacs® zinc bisglycinate chelate)
Selenium … 110 mcg 
(as Albion® selenium glycinate complex)
Manganese … 2mg
(as TRAACS® manganese bisglycinate complex)
Boron … 0.5 mg
(as Albion® bororganic glycine complex)
Vanadium … 20 mcg
(as TRAACS® vanadium nicotinate glycinate chelate) 
Ashwagandha … 216 mg 
(Withania somnifera) (root) KSM-66®
Ginger Extract … 100 mg
(zingiber officinale) (rhizome)

Other Ingredients: Microcrystalline Cellulose, Hydroxylpropyl Cellulose, Croscarmellose Sodium, Silica, Sodium Stearyl Fumurate, and Magnesium Stearate.

No gluten, milk derivatives, or synthetic dyes.