Suggested Use:
Adults take one tablet daily, with food, or as directed by your health care professional.

Serving Size: 1 Tablet

Amount Per Serving
Vitamin A … 900 mg RAE
(as 67% beta carotene, 33% retinyl palmitate) 
Vitamin C … 90mg
(as 70% calcium L-ascorbate, 30% magnesium L-ascorbate)
Vitamin D3 … 20mcg 
(as cholecalciferol) (800 IU)
Vitamin E … 15mg
(as RRR-alpha tocopheryl acid succinate)
Vitamin K2 … 90mcg
(as menaquinone-7) (MK-7)
Thiamin … 1.2mg
(as thiamin HCI)
Riboflavin … 1.2mg
(as riboflavin-5-phosphate sodium) 
Niacin … 14mg NE
(as niacinamide) 
Vitamin B6 … 4.5mg 
(as 60% pyridoxal-5-phosphate and 40% pyridoxine hci)
Folate Quatrefolic® … 400mcg DFE
(as [6s]-5-mthf, glucosamine salt)
Vitamin B12 … 100mcg
(as methylcobalamin)
Biotin … 100mcg
Pantothenic Acid … 10mg
(as calcium D-pantothenate)
Choline … 65mg
(as choline dihydrogen citrate)
Calcium … 100mg
(as dibasic calcium phosphate, others)
Iron … 8mg
(as Ferrochel® ferrous bisglycinate chelate)
Iodine … 75mcg
(as potassium iodide)
Zinc …8mg
(as Traacs® zinc bisglycinate chelate)
Selenium … 55mcg 
(as Albion® selenium glycinate complex)
Manganese … 1mg
(as TRAACS® manganese bisglycinate complex)
Chromium … 25mcg
(as TRAACS® chromium nicotinate glycinate chelate)
Molybdenum … 45mcg
(as TRAACS® molybdenum glycinate chelate)
Boron … 0.25mg
(as Albion® bororganic glycine complex)
Vanadium … 10mcg
(as TRAACS® vanadium nicotinate glycinate chelate) 
Ashwagandha KSM-66® … 108mg 
(Withania somnifera) (root)
Ginger Extract … 50mg
(zingiber officinale) (rhizome)

Other Ingredients: Microcrystalline Cellulose, Hydroxylpropyl Cellulose, Croscarmellose Sodium, Silica, Sodium Stearyl Fumurate, and Magnesium Stearate.

No gluten, milk derivatives, or synthetic dyes.